Thursday, February 28, 2013
This stretching is really a big exception. Try this. Perform a vertical leap and document the height. Then, static stretch your hip flexors -- a couple of sets of half a minute each leg. Truly stretching them! Stretch like you’re doing this to tear that hip flexor from the bone, baby! Don’t simply just go through the motions! Immediately jump all over again. It's likely that you’ll leap ½” - 2” higher, just by static stretching the hip flexors. Why is this, you say? We’ll inform you. You see, many athletes have super-tight hip flexors. Whenever you jump, tight hip flexors create a lots of scrubbing, stopping an individual from completely stretching from the hip, along with reaching as high as you can. By static stretching these directly before you leap, you not only stretch them out, but also “put them to sleep” do to the extended, slow stretch. This will cause less scrubbing at the hip when you jump. This results in higher jumps. You're going to be pleasantly surprised about how good this will work. (By the way, the hip flexors are the only muscle groups you'd ever need to static stretch just before jumping.) It's also a good suggestion for athletes to go into the practice of stretching out their hip flexors on a daily basis, not merely before jumping. This'll help to increase your stride length when you run, as well as reduce hamstring muscle pulls and low-back soreness.
Reverse Hyperextensions - The reverse hyperextension machine was made famous inside this country by powerlifting guru Louie Simmons with Westside Barbell in Columbus, Ohio. He has got the patent for the original reverse hyper product. There will be one of them in nearly all fitness centers and it is probably the most typically utilized machines found in most gyms. Why, you ask? Due to the fact the thing gets results! We don’t know of any other types of equipment which works out true hip extension in such synchronized manner - reaching the hamstrings, glutes, and spinal erectors all over the course of just one repetition. Additionally, it works as traction to your low back all through the dropping of the free weight. The bottom line is that if your goal is to run quick and leap higher, then a person should have one of these in your exercise room and be utilizing it.
Bulgarian Split Squats - This is in essence a single leg squat, that has your non-working leg elevated on the bench behind you. Execute this specific activity when grasping a dumbell in each hand, descend until the back knee touches the floor and then burst back upward to the start place. This specific activity definitely will crush the butt and VMO (the quads muscle on the inside of the leg) of your front leg, while stretching the hip flexor on the back leg. Remember everything that we said about the benefits of supple hip flexors with relation to a person's leaping potential? Well, this particular work out is definitely extremely important since it boosts strength In addition to flexibility in the certain muscle tissues utilized when leaping. Additionally, because it is a unilateral action, it helps deal with muscle imbalances which could exist in the athlete’s legs.